FAQ: What does "Searching for Savasana" mean?

The term "savasana" is a Sanskrit word referring to a yoga posture (asana) that involves lying in a supine position and releasing all conscious effort within the body and mind to connect with the inner Self. In most Hatha yoga practices, savasana is the final resting pose and is often considered a crucial time for the body and mind to integrate the effects of the practice.

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"Searching for Savasana" is intended to be a phrase with multiple meanings: it can refer to a longing of finding safe spaces to let go of conscious effort and exist in peace, a longing for peace between the mind and body and a deeper connection to the Self, a longing for a period of peacefulness and rest after a period of stress, or perhaps something else that resonates with you.